…Twists, stretches and one particularly bizarre sensation on my shoulders which at first felt like two robotic hands were crushing only for a sudden release of pressure what I can only imagine a butterfly feels when it opens its wings for the first time. A few days later my ankle swelling had subsided and while there was still some slight pain I was able to start running again and managed to complete my mountain challenge at my usual pace and knocked 5mins off my half marathon time. I also felt as if I was ‘less hunched’ particularly around the chest & shoulder area. Overall the treatments seem to have released muscles I didn’t think I had and I’m feeling a distinct improvement in my performance at the gym and on the football pitch. Needless to say I shall be continuing with the treatments.